3 Best Medicine Balls For Tabata
One of the most versatile piece of Tabata equipment is a medicine ball. Medicine Balls are a very effective tool for everyone from beginners to advanced athletes. Medicine balls are…
5 Best Water Bottles For Tabata
Hydration is a necessary component of any workout, especially for high-intensity interval training. It might not seem like an important item, but water bottles are some of our favorite accessories…
Best Workout Bands For Tabata
If you’re new to Tabata training, then you might not know that using workout bands with it is one of the best ways for you to get fit. Without bands…
Best Yoga Mats For Tabata
Tabata is a type of workout that requires little to no upfront financial investment in order to yield results. As a beginner, all you really need is a solid beginner…
Lose Weight With This 4-Minute Tabata Routine
The basic Tabata workout routine is so simple, yet so flexible. As we’ve extensively written about before, it’s suitable for beginners just embarking on their fitness journey, as well as…
Killer Tabata Workout for Athletes
When you think of Tabata, you may not envision a workout for elite athletes. But at its core, Tabata is a high-intensity interval workout, and HIIT workouts are crucial components…
Perfect Tabata Workout for Beginners
Tabata workouts are great for people just beginning their fitness journey. It’s a very modular, flexible program that can be as simple or advanced as you design it to be.…
The Standard Tabata Workout Routine
High-intensity interval training (HIIT) is a type of training routine where you exercise at a very high intensity for short periods of time. HIIT is great for weight loss, cardio…
Ideal Rest Periods For Fat Burning, Conditioning And More
There will never be one training regimen that is perfect for everyone. Not only are our bodies different, but everyone has different fitness goals, such as losing weight or improving…